single day FOOD MENU WITH GROCERY LIST ( MAHARASTRIAN)

BREAKFAST TIME : kande pohe , pineapple juice , cornflakes , tea/coffee/milk
GROCERY LIST :      onion    ,    potato,           jade pohe       ,
                                   green chili/kothimbir/lemon/kadipatta,
                                   salt n sugar,
                                   for tadka mohri/jeera/haldi/hing.
                                   skinned n cubed fresh pineapple  ,salt n sugar
                                   tea/green tea/coffee/bournvita

KANDE POHE RECIPE:
CALORIES:

LUNCH BOX TIME: cauliflower tomato n green peas sabji , phulka/roti , cucumber sliced, kajukatli mithai
  GROCERYLIST   : cauliflower florets,      tomato diced,       green frozen peas     , green chili/kadipata
                                   for tadka mohri/jeera/haldi/hing/dhania powder/jeera powder/mirch powder
CAULIFLOWER SABJI RECIPE:
CALORIES:


MIDMEAL N TEA TIME: peanut butter n jelly sandwich/or/cheese chatni sandwich , tea/coffee/buttermilk
GROCERYLIST     :  bread , butter, jelly,
                                 for chatni  pudina/kothimbir/salt/green chili .  minced in the mixer
CALORIES:

DINNERTIME        : bhakri,  pitla/or/vangyache bharit, fried pomfret , soft rice n methikoot , pudina chatni
GROCERY LIST     : jwari/bajra/rice flour ,      brinjal large size,       onion,      garlic flakes,        chili
                                  for pitla , gram flour,      onion ,     garlic flakes,      chili,
                                 tadka for bharit/pitla mohri/jeera/hing/haldi/mirch powder
VANGYACHE BHARIT RECIPE;
CALORIES
PITLA RECIPE ;
CALORIES