single day FOOD MENU WITH GROCERY LIST ( MAHARASTRIAN)

BREAKFAST TIME : kande pohe , pineapple juice , cornflakes , tea/coffee/milk
GROCERY LIST :      onion    ,    potato,           jade pohe       ,
                                   green chili/kothimbir/lemon/kadipatta,
                                   salt n sugar,
                                   for tadka mohri/jeera/haldi/hing.
                                   skinned n cubed fresh pineapple  ,salt n sugar
                                   tea/green tea/coffee/bournvita

KANDE POHE RECIPE:
CALORIES:

LUNCH BOX TIME: cauliflower tomato n green peas sabji , phulka/roti , cucumber sliced, kajukatli mithai
  GROCERYLIST   : cauliflower florets,      tomato diced,       green frozen peas     , green chili/kadipata
                                   for tadka mohri/jeera/haldi/hing/dhania powder/jeera powder/mirch powder
CAULIFLOWER SABJI RECIPE:
CALORIES:


MIDMEAL N TEA TIME: peanut butter n jelly sandwich/or/cheese chatni sandwich , tea/coffee/buttermilk
GROCERYLIST     :  bread , butter, jelly,
                                 for chatni  pudina/kothimbir/salt/green chili .  minced in the mixer
CALORIES:

DINNERTIME        : bhakri,  pitla/or/vangyache bharit, fried pomfret , soft rice n methikoot , pudina chatni
GROCERY LIST     : jwari/bajra/rice flour ,      brinjal large size,       onion,      garlic flakes,        chili
                                  for pitla , gram flour,      onion ,     garlic flakes,      chili,
                                 tadka for bharit/pitla mohri/jeera/hing/haldi/mirch powder
VANGYACHE BHARIT RECIPE;
CALORIES
PITLA RECIPE ;
CALORIES




                                 

did you know that

hi...hola

DID YOU KNOW THAT....

one bowl of sabudana khichadi has 486 calories........

...................................that sweet potato is a super food......


ghee is sweet and cooling and increase mucus........


...................a banana has 89 calories.......


masoor is rich in potassium................


...................one bowl kadhi khichadi is 550 calories...


..cinnamon balances all three doshas.......


.........fresh yogurt/dahi is alkaline but soon gets acidic..






          

did you know that

hi...hola

DID YOU KNOW THAT....

one bowl of sabudana khichadi has 486 calories........

...................................that sweet potato is a super food......


ghee is sweet and cooling and increase mucus........


...................a banana has 89 calories.......


masoor is rich in potassium................


...................one bowl kadhi khichadi is 550 calories...


..cinnamon balances all three doshas.......


.........fresh yogurt/dahi is alkaline but soon gets acidic..